Star fruit also called as Carambola which is also known as five finger which is derived from Averrhoa Carambola.
It is originated from South East Asia and is mostly abundant in tropical areas such as India, Malaysia, Indonesia, South pacific and Philippines.
It has attracted lot of healthy food lovers due its infinite health benefits which is very crunchy and juicy to eat.
Many countries has their own way to serve the dish. In, Australia they eat in pickle form and in Chinese they prefer to eat dry and Indian drink in the form of juice. It is widely consumed all over the world with diverse recipes.
While Star fruits is oval shaped and has dark green colour when it is unripe and after ripping it turn to shining yellow.
Star fruit has a dual taste like sweet and soar with different varieties.
It has good source of fibre, protein, vitamin c and magnesium.
Mainly consuming foods rich in nutrients such as quercetin, gallic acid, and epicatechin can contribute to a healthy diet. These compounds are known for their antioxidant properties, making them a preferred source of antioxidants.
Some research suggests that plant compounds in star fruit aids to reduce fatty liver risk and cholesterol.
It has high oxalate content people with kidney problems should avoid or consult the doctor.
You can add it in salad or directly rip the fruit and eat.
However Star fruit is low in calories and high in antioxidants with vitamin c fibre.
It has anti cancer properties and a good immune boosting power to produce right level of white blood cells for a strong immune system.
The presence of sodium and potassium in star fruit helps to maintain proper blood pressure and ensures a regulate heartbeat and healthy blood flow. Calcium plays a important role to release tension on your blood vessels and arteries which help reduce stroke and heart attack which is present in star fruit.