1 Worry for something it may be related to your family, friends or whomsoever. It may rise to serious health illness. The health anxiety may lead to diabetes dementia or cancer also.
2 You should not be victim of worry. It is unhealthy factor which can destruct your mental health. Kindly sort your worriness in a set time in very peaceful manner and don’t get addicted to it. If you make the habit of constantly worrying you may found yourself in danger and leave the worry apart and don’t think of it and repeat yourself that this one life to leave and you will leave each and every second in happiness and leave your worriness to conscious mind to solve the worriness themselves and don’t make me to think about this.
3 Just make one commitment to uour life that you are not born with worry habbit once a famous psychologist said that ‘fear is the most disintegrating enemy of human personality and one of the most acclaimed physician said that worry is the most subtle and destructive of all human diseases.
4The worries factor as it seems is unlikely to live as long as the person who learns to overcome his worries. You should kelp calm and eliminate your worry.
5 You should follow some contented lives for your stressful live.
- Keep yourself busy
- Keep moderation in all your things
- Deal with lightly and in simply method
- Have a great fun out of your life
- Sleep early and wake up early
- Get yourself free from worry and fear especially from death
- Keep yourself calm and have faith in your god.